In this episode we look at the most IMPORTANT parts of what a fitness routine should look like.
FEATURING:
Dr. Berry Pierre is a board certified Internal Medicine Physician, a Fellow of the American College Of Osteopathic Internists and Clinical Associate Professor for Nova Southeastern University College of Osteopathic Medicine and Florida State University College of Medicine.
Dr. Pierre has served as a speaker and panelist touching on a range of issues affecting healthcare and the community in general. Dr. Pierre is available for national/local conference and organization speaking engagements, panel discussions as well as various media requests.
In this episode, we look over Dr Dan's past 18 guests and see what for the is the holy grail of health. This episode can be looked at as a shortcut to all the vital data of the past 18 episodes, summed up in just 40 minutes.
The episode covers such things as the best diet strategy to body alkalinity and how you can really take control of your health and fitness!
Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline and Drop the Weight for Good.
Quite a mouthful, it is fast becoming the new Bible for smart eating and its secrets extend far beyond what people believe is the obvious.
Jonathan Horton is motivational speaker and American Olympic athlete. Jonathan competed in the 2008 Beijing Olympics, winning Silver and Bronze in Gymnastics.
He also competed in the 2011 Olympic Games in addition to being featured on American Ninja Warrior.
Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.
Lisa’s stellar results can be seen via her Amazing Transformation Movement, which was birthed after Lisa trained women for seven years and saw the physical, but more importantly, the emotional transformations that came with their weight loss. Something magical happened through their weight loss and coaching process that she knew needed to be celebrated and shared with the world.
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance.
His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller, In addition to his latest book Deskbound. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal.
He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.